Tuesday, December 29, 2009

Sleephacking: Hacking the way you sleep

Organizing your sleeping time to maximize your (Rapid Eye Movement) REM sleep and minimize your non-REM sleep. The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken. For more information and links, go here:
http://events.ccc.de/congress/2009/wiki/Sleephacking

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