What you'll need:
1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
1/4 cup hot water
2 tablespoons lemon juice
3 1/2 cups cold water
The steps:
- Dissolve the sugar and salt in the hot water
- Add in the remaining ingredients and cold water
That's all :) The drink contains about 50 calories and 110 mg of sodium per 8 ounces, approximately the same as for most sports drinks!
Source:
http://lifehacker.com/5334003/make-your-own-sports-drink-on-the-cheap
Alternative recipe:
You'll need:
- 1/2 litre of fruit juice (orange, or the like)
- 1/2 litre of ice cold water
- 2 regular spoons of sport drink powder (Gatorade, Isostar, etc.)
Shake the ingredients for 2 minutes and you have a sports drink :)
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