2 Simple Ingredients That Will Boost your Morning Energy

When you get up, right after you eat your breakfast, do this push up routine:
- Muster up some will, get down and pump out as many push ups as you can do.
- Wait 30 seconds
- Pump out more push ups (again as many as you can do)
- Wait 30 seconds
- Pump out more pushups (again as many as you can do and don't hold back… really push it!)

Wanna do more? Then read on.